Hugo Metcalfe

Roots & Stillness: A Forest Bathing Journey

Participants will embark on a facilitated journey into the woods. We will explore the therapeutic value of nature through activities and reflection. We will work solo and in pairs to connect with the natural world in new and interesting ways. Let the forest speak to your senses in this gently guided journey into calm, clarity, and connection.

Think Before You Speak: Brain-Wise Communication.

Ever said something you regret? In this fun and interactive workshop, we’ll explore how the brain reacts under pressure and how to pause, reframe, and respond more wisely. Through activities, real-life scenarios, and group challenges, you’ll learn practical tools for clearer, calmer, and more compassionate communication. A playful, hands-on session to help you understand your brain and master the art of thoughtful communication.

Bio

Psychologist and Psychotherapist. International workshop facilitator and general knowledge sharing around communication, resilience and wellbeing.

Www.inmindinsight.co.uk

www.linkedin.com/in/hugo-metcalfe