Mahalia Mae

Bio

Mahalia is a yoga facilitator, writer and artist connecting to land, lore, self and spirit through movement, creative and ritual practice. Having trained 4 years ago with Swami Atma Gyanam Saraswati, she practices and shares hatha yoga and has guided writing and earth-based creative workshops at events and retreats. Her classes are seasonal, elemental and inspired by the rhythms of the earth, the wheel of the year and the cosmos as a way to bring awareness to our innate interconnectedness. It is important to her to honour both the ancient roots of yoga alongside the native wisdom and cycles of these lands.

Hatha Yoga Flow

Yoga to alchemise, connect and find balance. A gentle but enlivening practice for all abilities to emerge from wintering, welcome the stirrings of spring and awaken the body. Through asana, pranayama, mindfulness, meditation and yoga nidra we will work through stability, flexibility, strength and relaxation practices to ground, cultivate presence and connect to our internal and external landscapes.

Website https://www.instagram.com/mahalia_mae_yoga/