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Indeed! I recently started a journal where every morning, I take some time for reflection pre or after breakfast and then write three things I am grateful for, and it truly changes and improves the rest of my day. It doesn’t only boosts my immune system, but also the way I perceive the World in a more joyful way, it boots my hope to a more beautiful tomorrow, and also on its own manifests better things in my day, as being so energetically fresh and positive, it attracts the same. Starting the day by being grateful makes you a conqueror of happiness.