Bethany Millgate

Bethany is a certified Hot 26+2 and Yin Yoga teacher.

WORKSHOP     YIN YOGA      REACH YOUR EDGE AND SOFTEN

Come and tune into the hidden aspects of yourself with a deep slow meditative and relaxing yin yoga class. Yin yoga is an introspective practice that gives you the opportunity to go inward and nurture the calm and quiet centre that is innate in all of us. It is a practice of stillness and surrender. Journeying into the deeper layers of ourselves we can truly tune into the inner workings and sensations of our mind and body.