Carolyn Wade

Reclaim Calm: Emotional Balance Workshop

Discover a Powerful Self-Care Tool to Navigate Life’s Emotions Are you feeling weighed down by heavy thoughts or stuck in a cycle of overthinking? Imagine having a tool that’s always with you—no accessories, no apps. Learn how to use your body like a pendulum to release stuck emotions and reset your nervous system—no need to dive into heavy talk, just feel and shift. In this workshop, you’ll:

• Reconnect with your inner voice to gain clarity and let go of repetitive thoughts.

• Reset your nervous system and shift from overwhelm to forward-thinking energy. This is your time to pause, reflect, and realign.

Stress Relief in your Pocket -Breathe

In this workshop, you’ll learn how to use your breath to reset your nervous system and manage stress. We’ll start by exploring the science behind the autonomic nervous system and how your breath can shift you from anxiety to calm. Then, you’ll dive into hands-on breathing exercises designed to activate your parasympathetic system, helping you relax and regain balance. You’ll practice techniques that are easy to use in everyday life—whether you’re feeling overwhelmed, anxious, or just need a moment of calm. By the end, you’ll have a practical breath tool in your pocket to reset your emotions anytime, anywhere.

Bio

Carolyn’s journey shows how emotional well-being and holistic practices can transform physical health and overall balance. Using tools like Reiki, breath work, bio-magnetism and visualization, she healed chronic pain and stress while building self-awareness and resilience. Now, Carolyn inspires young adults to embrace mindset, motivation, and movement to create a healthier, more empowered life. Carolyn holds 3 certifications for breath work (HeartMath, Breath Master Coach and 9D Facilitator) and is a certified Energy Alignment Method Practitioner and Bio-Magnetism Therapist.

Testimonial

“Carolyn created such a safe space that I could relax my mind, body and soul to a new level.”

Emotional Balance Testimony – “ What an amazing session. Loved how I was able to get in touch with my body and connect. I can see my challenges with more clarity now.” – Mel

BREATH “I loved the pre-work of noticing my thoughts and excited about how I can pay more attention to my breath at various moments during the day.” – Heather

www.carolynwade.com