George Monkhouse LicAc MBAcC

Shaolin Qigong Morning Stretching. Wake up well.

George will talk you through his own self-care system, “The Path of Balance and Harmony”. This system breaks down lifestyle and dietary habits or ‘medicines’ that build long term health through the principle of Cleaning and Strengthening.

He will then lead you through some Shaolin Chi Kung to stretch out the whole body and a Daoist Meditation called Mountain and River to lead you into the new week and world with outrageous vitality.

Chi Kung is a remedial movement practice that combines breathwork with movement and mindfulness, concentrating on health of the cardiovascular, nervous, musculoskeletal and visceral (vital organ) systems.

Bio

He has sought out natural self-care techniques that don’t require equipment or other people for over 15 years, so that he and others can look after ourselves well together. These methods are chosen for their ability to create life-changing effects quickly, with many people leading busy lifestyles in these modern times.

“Highly recommended! Insightful and thorough self care routine by a dedicated and caring master.” Nick Osipczak, former UFC fighter.