Project Description

Shaking Bio-Energy Meditation

Energise your morning with a practice of kundalini activation, Sanskrit mantra prayers and song.

We welcome you to join us 8am on the Sunday for 75mins of active bioenergetic meditation and Sanskrit mantra songs and prayers. Start the day by stepping out of the mind and into the body and heart field, ready to receive the rest of the day’s workshops with a present open heart. This ancient practice is used in many cultures across the world, to raise the body’s vibration and bring energetic blocks to the surface in order to release and restore balance.

Maria will be sharing this sacred daily practice that she has been doing for 12 years.

Please wear comfortable clothes that will support your body whilst shaking (so tight support for loose parts of the body as you would wear for a yoga, dance or gym session), a towel for excess sweating and a bottle of water. You may wish to bring a hair band to tie your hair back so it does not interfere with your focus.  At the end we welcome you to close the session with us with a chosen group song on the day, you are welcome to bring percussive instruments for this as well as your singing voices and dancing feet.

More information can be found in this short video:

Video of shaking medicine.

Session Programme:

  • Silent meditation 10 mins
  • Prayer bell and Gayatri mantra chanting 5 mins
  • Silent shaking 30 mins
  • Circle shake with Om Shakti Om mantra 10 mins
  • Group singing 10 mins
  • At the end we welcome you to close the session with us with a chosen group song on the day, you are welcome to bring percussive instruments for this as well as your singing voices and dancing feet.

Mantras during session:

Gayatri mantra

During the shakes we sing the Gayatri mantra, which causes a strong vibration in the body and opens our energy centres.

Om bhur bhuvah svah
tat savitur varenyam
bhargo devasya dhimahi
dhiyo yo nah prachodayat

Translation

You are the source of all power
whose ray illuminates the worlds
illuminate also my heart
That it too will do your work


Om Shakti Om  (10mins)

Om Shakti Om Shakti Om

Brahma Shakti Vishnu Shakti Shiva Shakti Om

Translation

Invoking the energy of the Trimurti. Shakti is the personification of the energy that is creative, sustaining, as well as destructive, sometimes referred to as auspicious source energy. Brahma the creator, Vishnu the preserver, and Shiva the destroyer.


Om Dum Durgayei Namaha  (x 11)

Om and Salutations to that feminine energy which protects from all manner of negative influences.

Om Dum Durgayei Namaha is a cleansing the world invokation from illness and evil.


Lokah Samastah (x 3)

Lokah Samastah Sukhino Bhavantu

Translation

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.