Erika has been facilitating healing workshops and retreats over the last two decades in the UK and worldwide. She is trained in many different healing modalities including physical therapies, yoga and meditation. Erika teaches yoga in London’s top yoga centres as well as training yoga teachers for Triyoga and has her own private therapy practice in Notting Hill and Wales where she lives with her husband and two daughters.
All Women’s Rite
Erika and Lulu gently guide and hold the women’s circle and the honouring of our rights to our rites. Life is, as every day is, a rite of passage and we celebrate and recognise the moments that form us up until now, our pasts and our futures, collectively and to one another in the present.
Yoga Nidra – a guided relaxation practice for the bodymind, which improves sleep, enhances creativity and brings nourishment, insight and healing.
The Queen of all relaxation techniques; Yoga Nidra is one of the deepest forms of relaxation, while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and deep rest.
The practice meets the intuitive needs of the person who practices it – Improving sleep, enhancing creativity, bringing nourishment, insight and healing.
After taking time to get as comfortable as possible in a lying down position, you’ll be guided through a relaxation practice, expanding your awareness, bringing you back home to your deeper self to feel rested, restored and in your own power afterwards.
No previous experienced needed.